http://www.capitolhillchiropractor.com Seattle Chiropractic & Applied Kinesiology Mon, 26 Apr 2010 16:57:08 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.capitolhillchiropractor.com/2008/08/core-strengthing-exercises-at-work/ http://www.capitolhillchiropractor.com/2008/08/core-strengthing-exercises-at-work/#comments Wed, 20 Aug 2008 15:19:00 +0000 Dr Jared http://www.capitolhillchiropractor.com/?p=7 This exercise is the foundation of core strength and its so simple you can do it just about anywhere. ok, here it goes: One of the most important muscles for core stability is the transverse abdominus. To activate this muscle, you simply exhale as you pull your belly toward your spine, hold for 5-10 seconds, repeat 12-20x. thats it! now there are several variations for this and different points of awareness, but this is the most basic, simple method of beginning to strengthen your core. have fun!

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