Seattle Chiropractor Capitol Hill » pain exercises http://www.capitolhillchiropractor.com Seattle Chiropractic & Applied Kinesiology Wed, 01 Feb 2012 04:16:49 +0000 en hourly 1 http://wordpress.org/?v=3.3 Core Strengthing Exercises At Work http://www.capitolhillchiropractor.com/2008/08/core-strengthing-exercises-at-work/ http://www.capitolhillchiropractor.com/2008/08/core-strengthing-exercises-at-work/#comments Wed, 20 Aug 2008 15:19:00 +0000 Dr Jared http://www.capitolhillchiropractor.com/?p=7 This exercise is the foundation of core strength, and it’s so simple you can do it just about anywhere. Ok, here it goes: One of the most important muscles for core stability is the transverse abdominus. To activate this muscle, you simply exhale as you pull your belly toward your spine. Hold for 5-10 seconds, and repeat 12-20 times. Thats it! Now there are several variations for this, and different points of awareness, but this is the most basic and simple method of beginning to strengthen your core. Have fun!

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