Many of my current clients have told me that when they went to their regular doctor following an accident, they received a brief examination, given some medication and released. Few of them were x-rayed, and even fewer were referred to chiropractors to detect spine and muscle injuries. A February 2001 study in the Journal of Clinical Epidemiology revealed that accident victims, classified as having “minor” injuries experienced a threefold increase of neck and shoulder pain 7 years after their accidents. Another study published in 1997 in the American Journal of Arthritis and Rheumatology found that 21.6% of adults with neck injuries (whiplash) developed Fibromyalgia with 1 year of their injury! Don’t just walk away from the accident and hope that you will be fine. You have the right to a complete chiropractic evaluation to detect subtle injuries to the spine and muscles that can result in an increased risk of headache, back pain, fatigue, stomach pain, sleep disturbance and general ill health years later. If you or someone you know has been in an auto accident, call our office today at 206-860-9090 to schedule a chiropractic evaluation.  Take control of your healthcare, choose chiropractic!

Thats what motivates us and drives us to continually improve the quality of our services.

We know that every person we help creates a positive shift for us, for them, for their family, community, and all humanity.

The goals for The Vital Energy Center are to:

• Substantially improve our patients health and well-being far beyond “back-pain problems”.

• Provide our patients with self-care education to promote a lifetime of health & wellness

• Help our patients understand the primary that chiropractic, nutrition, and massage have in the restoration and maintenance of good health.

• Give you access to the best natural healers in one convenient location.

• To set a new standard for quality care and impeccable service.

There is a lot of misinformation about what chiropractic care actually is. Many people believe that chiropractic is only for people who have “thrown out” their back. While this is certainly an important aspect of chiropractic (and a welcome relief for those who have sustained a trauma of that magnitude!), there is more to chiropractic than that. Patients don’t need to be doubled-over in pain to be subluxed, or misaligned. Often, the discomfort we carry in our bodies every day is easily reversed with regular chiropractic adjustments and self-care.

Chiropractic medicine typically works by pinpointing subluxations (bone misalignments) and realigning them. Not only does it feel better to be aligned, it also helps the body function optimally. In the spinal column, for example, alignment is tantamount to having a completely “clear” pathway from the central nervous system to the peripheral nervous system: signals travel quickly, and without interruption, from one point to another. A misaligned spine, on the other hand, slows down the body and inhibits it from functioning optimally.

At The Vital Energy Center, Dr. Kohler has worked with a variety of different patients with different health and wellness goals, problems, or concerns. He has worked extensively with dancers, runners, bikers, people who have been in accidents or traumas, as well as with the ubiquitous Seattle software engineer. Patients come to him not only for help with spinal misalignment, but also for other concerns, be they digestive, respiratory, nutritive, or even emotional.

After being in an auto accident, many people seek care from their primary care medical doctor. They are often prescribed muscle relaxers, pain relievers, and physical therapy. Even though there is a large body of evidence-based research demonstrating that chiropractic care is the treatment of choice for neck injuries such as whiplash, some medical doctors still fail to mention it as a treatment option.

Research clearly shows that chiropractic care is often more effective than other forms of care. In 1995, the Canadian Provence of Quebec commissioned a task force to study all the scientific research regarding the care of whiplash. After a three year review of 10,382 articles on neck injuries, they determined that chiropractic adjustments were the gold standard treatment of choice. Other common treatments such as muscle relaxants, cervical pillows, acupuncture, ultrasound, and diathermy were rejected as not having any scientific basis for their use. Only chiropractic with exercise was found to be significantly helpful in the recovery of whiplash. So while it may be important to have a medical evaluation after an auto accident, it is also very important to have a thorough chiropractic evaluation as well to allow for the best possible chance of recovery.

Posture affects all human function, both consciously and unconsciously, from breathing to thinking. Most of us are familiar with the affects that posture has on mood. A classic example: If you stand with your back hunched over and your head down, you’ll begin to feel lousy. If you stand up tall with your shoulders back and chin up, you’ll begin to feel better. Not only does posture affect your mood, it affects the very function of your body as well.

“Spinal Pain, headache, bloodpressure, pulse, and lung capacity are among the functions most easily influenced by posture. The corollary of these observations is that many symptoms, including pain maybe moderated or eliminated by improved posture.” Am. Journal of Pain Management Vol 4. #1 Jan 1994.

One of the most destructive postural problems is forward neck posture (or FHP). Forward neck posture typically occurs when a person lets their head fall forward, chin toward chest, on a regular basis. It tends to develop from poor reading or computing posture, sleeping with thick pillows under the head, or as a result of rear-end car accidents.

Why is FHP such a problem? It takes the natural curve out of the neck and significantly increases the stress on the spine, muscles, and discs. For every inch that your head is held forward, the compressive forces placed on the spine increase 100%. When the spinal discs and joints are subject to increased stress for a sustained period of time, they begin to deform, and permanent changes may occur. If left uncorrected, forward head posture can have serious health consequences.

“FHP leads to long term muscle strain, disc herniations, arthritis, and pinched nerves” Mayo Clinic Health Letter. Vol.18, #3, March 2000.

Here’s how you can lessen the damaging effects of FHP.

First, seek chiropractic care! Chiropractic corrective care can significantly reduce the effects of forward head posture on the spine. Gentle adjustments to the spine can help reduce spinal misalignments, and restore the natural curve to your neck while nudging the head back over the shoulders. This significantly improves the integrity of the spine and nerve system.

Second, avoid the “chin-to-chest” posture while reading. Instead, keep your head up, use a bookstand, or simply bring reading material up to your eyes instead of your eyes down to the reading material.

Third, when using your computer, set the monitor at eye level so that when looking straight ahead, you gaze at the upper 1/3 of the monitor. Also, use a stand up clipboard or monitor clip for papers that you are working from so as to avoid bending and turning the neck to view papers that are flat on the desk. Many office supply stores have versions of paper stands or copy stands that attach to the computer monitor.

Forth, use a headset when talking on the phone to avoid a sideways kink of the neck which occurs when you sandwich the phone between your ear and shoulder.

Finally, when sitting for long periods of time, take a moment every 30 minutes or so to notice your posture. Then sit up straight, elevate your chest, and bring your head back over your shoulders. Every hour, get up from the chair and stand with your back against the wall. Turn your palms forward and lightly squeeze your shoulder blades together. Press the back of your head gently into the wall, hold for 5 seconds and relax. Walk away from the wall, but keep that chest elevated and head back over the shoulders. It’s gonna feel strange at first, but your body will get used to it.

Maintaining good posture is a lifelong commitment. And it’s worth it! By making a few small changes in your posture and having great chiropractic care, you’re more likely to avoid the damage and degeneration that comes with postural neglect, and instead have a healthy spine to carry you through a lifetime!