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The importance of a chiropractic evaluation following an auto accident
Many of my current clients have told me that when they went to their regular doctor following an accident, they received a brief examination, given some medication and released. Few... Read more
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How do i know whether to use ice or heat after an injury?
People often ask me which is better to use to facilitate healing, ice or heat. To determine this, its helpful to understand what ice and heat do to the... Read more
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Core strengthing exercises at work.
This exercise is the foundation of core strength and its so simple you can do it just about anywhere. ok, here it goes: One of the most important muscles for... Read more
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2 simple postures to relieve lower back pain
There are basically 2 simple postures you can do when experiencing lower back pain or stiffness. The first is simply lying on your back and bringing your knees toward your... Read more
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Chiropractic helps speed recovery after whiplash injuries
After being in an auto accident many people seek care from their primary care medical doctor. They are often prescribed muscle relaxers, pain relievers, and physical therapy.... Read more
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