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	<title>Seattle Chiropractor Capitol Hill &#187; Articles</title>
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	<link>http://www.capitolhillchiropractor.com</link>
	<description>Seattle Chiropractic &#38; Applied Kinesiology</description>
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		<title>Core Strengthing Exercises At Work</title>
		<link>http://www.capitolhillchiropractor.com/2008/08/core-strengthing-exercises-at-work/</link>
		<comments>http://www.capitolhillchiropractor.com/2008/08/core-strengthing-exercises-at-work/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 15:19:00 +0000</pubDate>
		<dc:creator>Dr Jared</dc:creator>
				<category><![CDATA[Auto Accidents]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Core strength back]]></category>
		<category><![CDATA[pain exercises]]></category>

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		<description><![CDATA[This exercise is the foundation of core strength and its so simple you can do it just about anywhere. ok, here it goes: One of the most important muscles for core stability is the transverse abdominus.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.capitolhillchiropractor.com/wp-content/uploads/2008/08/phoca_thumb_l_image38_big.jpg"><img class="alignright size-medium wp-image-571" style="border: 1px solid black;" src="http://www.capitolhillchiropractor.com/wp-content/uploads/2008/08/phoca_thumb_l_image38_big-300x225.jpg" alt="" width="180" height="135" /></a>This exercise is the foundation of core strength, and it&#8217;s so simple you can do it just about anywhere. Ok, here it goes: One of the most important muscles for core stability is the transverse abdominus. To activate this muscle, you simply exhale as you pull your belly toward your spine. Hold for 5-10 seconds, and repeat 12-20 times. Thats it! Now there are several variations for this, and different points of awareness, but this is the most basic and simple method of beginning to strengthen your core. Have fun!</p>
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		<title>Two Yoga Postures to Avoid</title>
		<link>http://www.capitolhillchiropractor.com/2008/08/2-yoga-postures-to-avoid/</link>
		<comments>http://www.capitolhillchiropractor.com/2008/08/2-yoga-postures-to-avoid/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 18:16:00 +0000</pubDate>
		<dc:creator>Dr Jared</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[self-care exercises]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga injuries]]></category>

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		<description><![CDATA[<img src="http://www.capitolhillchiropractor.com/img/shoulderstand140.jpg" />]]></description>
			<content:encoded><![CDATA[<p>W<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_cg1XFYz4fRI/SKs_DlacuKI/AAAAAAAAAAM/YYRBXyF9X7M/s1600-h/shoulderstand.jpg"><img id="BLOGGER_PHOTO_ID_5236348322563537058" class="alignright" style="margin: 0pt 0pt 10px 10px; cursor: pointer; width: 139px; height: 218px; border: 1px solid black;" src="http://4.bp.blogspot.com/_cg1XFYz4fRI/SKs_DlacuKI/AAAAAAAAAAM/YYRBXyF9X7M/s200/shoulderstand.jpg" alt="" width="85" height="120" border="0" /></a>e see alot of yoga practitioners in our clinic, and many of them complain of neck pain and stiffness that just does not seem to go away. Upon examination, I often find that these people have lost their normal cervical lordosis (or natural curve). There are many causes for poor cervical lordosis from bad reading posture, to head injuries and rear end auto accidents. Once the curve is lost it must be restored to prevent deterioration of the discs, joints, muscles, and nerves. Most yoga ananas (postures) will not exacerbate this condition, but there are two that put the neck under extreme strain and can even cause disc herniation. What are the two posture to avoid? Shoulder stand and plow. I strongly suggest that you dont do them because these postures, with their prolonged flattening of the cervical spine, help the neck lose its curve.</p>
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		<title>Chiropractic: The Gold Standard Treatment of Choice for Whiplash Injuries</title>
		<link>http://www.capitolhillchiropractor.com/2008/08/chiropractic-helps-speed-recovery-after-whiplashi-injuries/</link>
		<comments>http://www.capitolhillchiropractor.com/2008/08/chiropractic-helps-speed-recovery-after-whiplashi-injuries/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 17:51:00 +0000</pubDate>
		<dc:creator>Dr Jared</dc:creator>
				<category><![CDATA[Auto Accidents]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[whiplash]]></category>

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		<description><![CDATA[After being in an auto accident many people seek care from their primary care medical doctor. They are often prescribed muscle relaxers, pain relievers, and physical therapy. ]]></description>
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<p>After being in an auto accident, many people seek care from their primary care medical doctor. They are often prescribed muscle relaxers, pain relievers, and physical therapy. Even though there is a large body of evidence-based research demonstrating that chiropractic care is the treatment of choice for neck injuries such as whiplash, some medical doctors still fail to mention it as a treatment option.</p>
<p>Research clearly shows that chiropractic care is often more effective than other forms of care. In 1995, the Canadian Provence of Quebec commissioned a task force to study all the scientific research regarding the care of whiplash. After a three year review of 10,382 articles on neck injuries, they determined that chiropractic adjustments were the gold standard treatment of choice. Other common treatments such as muscle relaxants, cervical pillows, acupuncture, ultrasound, and diathermy were rejected as not having any scientific basis for their use. Only chiropractic with exercise was found to be significantly helpful in the recovery of whiplash. So while it may be important to have a medical evaluation after an auto accident, it is also very important to have a thorough chiropractic evaluation as well to allow for the best possible chance of recovery.</p>
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