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	<title>Seattle Chiropractor Capitol Hill</title>
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	<description>Seattle Chiropractic &#38; Applied Kinesiology</description>
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		<title>Test item</title>
		<link>http://www.capitolhillchiropractor.com/2012/02/test-item/</link>
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		<pubDate>Fri, 10 Feb 2012 17:45:38 +0000</pubDate>
		<dc:creator>Dr Jared</dc:creator>
				<category><![CDATA[Cold Laser]]></category>

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		<title>Headaches respond brilliantly to Atlas Orthogonal Adjustments</title>
		<link>http://www.capitolhillchiropractor.com/2011/11/headaches-respond-brilliantly-to-atlas-orthogonal-adjustments/</link>
		<comments>http://www.capitolhillchiropractor.com/2011/11/headaches-respond-brilliantly-to-atlas-orthogonal-adjustments/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 08:19:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atlas Orthogonal]]></category>
		<category><![CDATA[Auto Accidents]]></category>
		<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[neck pain]]></category>

		<guid isPermaLink="false">http://www.capitolhillchiropractor.com/?p=976</guid>
		<description><![CDATA[upper cervical nerves and bones &#160; Headaches are one of the most common problems that most people suffer from. Unfortunately, many never seek a definitive cause of their pain and instead resort to dangerous drugs to relieve the symptoms, letting the underlying cause fester and worsen. Clinical research has shown that over 62% of headaches [...]]]></description>
			<content:encoded><![CDATA[<div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0898438); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-text-size-adjust: auto;">
<div class="wp-caption alignnone" style="width: 482px;">
<p><img title="upper cervical nerves and bones" src="http://t2.gstatic.com/images?q=tbn:ANd9GcQQ3WHZgK2VF2NUTziSGdA1BokqJb9JTYF8NSpTyxTODWGT1Ys5_w" alt="" width="472" height="385" /></p>
<p class="wp-caption-text">upper cervical nerves and bones</p>
</div>
<p>&nbsp;</p>
</div>
<div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0898438); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-text-size-adjust: auto;">
<h1><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: small;"><span style="font-weight: normal; line-height: 19px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.300781); -webkit-composition-fill-color: rgba(175, 192, 227, 0.234375); -webkit-composition-frame-color: rgba(77, 128, 180, 0.234375); -webkit-text-size-adjust: none;">Headaches are one of the most common problems that most people suffer from. Unfortunately, many never seek a definitive cause of their pain and instead resort to dangerous drugs to relieve the symptoms, letting the underlying cause fester and worsen.</span></span></h1>
</div>
<div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0898438); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-text-size-adjust: auto;"></div>
<div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0898438); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-text-size-adjust: auto;">
<h1><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: small;"><span style="font-weight: normal; line-height: 19px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.300781); -webkit-composition-fill-color: rgba(175, 192, 227, 0.234375); -webkit-composition-frame-color: rgba(77, 128, 180, 0.234375); -webkit-text-size-adjust: none;">Clinical research has shown that over 62% of headaches can originate in the cervical spine. Three joints in the neck have been proven to cause headaches: 1. atlanto-occipital (skull and atlas vertebrae). 2. atlanto-axial (C1-atlas and C2-axis vertebrae), and 3. C2-C3 zygapophysial joints. </span></span></h1>
</div>
<div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0898438); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-text-size-adjust: auto;"></div>
<div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0898438); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-text-size-adjust: auto;">
<h1><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: small;"><span style="font-weight: normal; line-height: 19px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.300781); -webkit-composition-fill-color: rgba(175, 192, 227, 0.234375); -webkit-composition-frame-color: rgba(77, 128, 180, 0.234375); -webkit-text-size-adjust: none;">Although it is difficult to diagnosis the exact cause of a persons headache, there are established evaluation procedures that are the best at clarifying the origin of the pain. Here are the 5 primary diagnostic findings: 1) pain at the base of the skull where the skull and upper neck connect. 2) Tenderness areas at the base of the skull ((feels like sore muscles). 3) tenderness at the side of the first and second neck vertebrae (about 1-2 inches down from the base of the skull), 4) reduced range of motion when looking over the left or right shoulder, 5) aggravation of headaches with passive range of motion to the left or right ( this is when someone else turns your head to the left or right). All 5 criteria point to dysfunction of the upper cervical spine as being the source of the headaches.</span></span></h1>
</div>
<div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0898438); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-text-size-adjust: auto;"></div>
<div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0898438); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-text-size-adjust: auto;">
<h1><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: small;"><span style="font-weight: normal; line-height: 19px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.300781); -webkit-composition-fill-color: rgba(175, 192, 227, 0.234375); -webkit-composition-frame-color: rgba(77, 128, 180, 0.234375); -webkit-text-size-adjust: none;">The Atlas Orthogonal analysis considers all 5 of the above criteria and when they are present, there is a chance the headaches can be reduced or eliminated. First, specific xrays are taken to determine the exact degree of misalignment of the C1-C2 segments. Next, the Atlas Orthogonal adjustment, using the distinctive Sweat Instrument, is delivered to correct the upper cervical dysfunction. The adjustment is gentle, specific and there is no twisting or popping of the neck. Patients often respond immediately and report a reduction of headaches neck pain and muscle tenderness, and notice improved cervical range of motion. The Atlas Orthogonal adjustment is one of the most promising treatments for correcting the CAUSE of headaches without dangerous drugs and the results are often long lasting. Put down the pills and schedule your evaluation today! </span></span></h1>
</div>
<div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0898438); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-text-size-adjust: auto;"></div>
<div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0898438); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-text-size-adjust: auto;"></div>
<div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0898438); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-text-size-adjust: auto;">
<h1><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: small;"><span style="font-weight: normal; line-height: 19px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.300781); -webkit-composition-fill-color: rgba(175, 192, 227, 0.234375); -webkit-composition-frame-color: rgba(77, 128, 180, 0.234375); -webkit-text-size-adjust: none;">Occipital headaches stemming from the lateral atlanto-axial (C1-2) joint</span></span></h1>
</div>
<div style="font-family: Noteworthy; font-size: 18px; font-weight: bold; line-height: 24px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0898438); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-text-size-adjust: auto;">
<h1><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: small;"><span style="font-weight: normal; line-height: 19px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.300781); -webkit-composition-fill-color: rgba(175, 192, 227, 0.234375); -webkit-composition-frame-color: rgba(77, 128, 180, 0.234375); -webkit-text-size-adjust: none;">Cephalalgia 2002 Feb;22(1):</span></span></h1>
</div>
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		<title>Neck pain headaches migraines resolve with Atlas Orthogonal adjustments</title>
		<link>http://www.capitolhillchiropractor.com/2011/11/end-your-pain-and-turn-your-life-around-with-atlas-orthogonal/</link>
		<comments>http://www.capitolhillchiropractor.com/2011/11/end-your-pain-and-turn-your-life-around-with-atlas-orthogonal/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 03:39:21 +0000</pubDate>
		<dc:creator>Dr Jared</dc:creator>
				<category><![CDATA[Atlas Orthogonal]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[neck pain]]></category>

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		<description><![CDATA[atlas orthogonal is a highly refined, gentle and precise correction of the atlas subluxation complex
]]></description>
			<content:encoded><![CDATA[<p>Among the various <a href="http://www.capitolhillchiropractor.com/" target="_blank">chiropractic</a> techniques, one of the most promising is the Atlas Orthogonal Chiropractic Technique, also known as AO, which is a style that focuses on the adjustment of the first cervical vertebrae, the atlas. The atlas is located at the very top of the  spine, just below the skull. This is the bone through which the nerves of the brain stem travel to the rest of the body: it is the bridge between the brain and the body.   A misaligned atlas not only compromises nerve impulses from the brain to the body, but also can create a ripple-effect of misalignment from the top of the spinal column to the bottom.</p>
<p>The adjustment is gentle and highly specific. Films are taken and analyzed to determine the exact nature of the  misalignment. The xrays are computer analyzed for accuracy, and the precise calculations are determined to correct the atlas misaligment.</p>
<p>The adjustment is delivered with the Sweat Atlas Orthogonal Adjusting Instrument.  The adjustment is completely painless, and the patient often feels an immediate feeling of relief and relaxation.  Having your atlas alignment checked is one of the most important things you can do for your health and is completely safe for people of all ages.</p>
<p><strong>A bit of history</strong></p>
<p>The atlas orthogonal technique was first researched and studied by Dr. BJ Palmer in the early 20<sup>th</sup> century. Palmer researched the human body thoroughly, and eventually came to believe that the atlas bone was the &#8220;switch&#8221; that governed the flow of vital energy between the brain and body.   Dr. John Grostic took Palmer’s insight about the atlas adjustment, and dedicated his life to the study of the atlas. Toward the end of Grostic’s career, he selected the promising young chiropractor Dr. Roy Sweat to work under him. After Grostic’s death, Sweat continued Grostic’s work, and in many ways eclipsed it. Part of Sweat’s pioneering research included designing an atlas-specific instrument, to make the adjustment more gentle and precise.  The Sweat Atlas Orthogonal Adjusting Instrument  was designed with the help of engineers at Georgia Tech University—it is considered the most advanced atlas adjusting instrument available.</p>
<p><strong>Atlas Misalignment=Pain and Sickness  :  Atlas Adjustment=Health &amp; Vitality</strong></p>
<p>Its quite simple&#8230;. when the atlas is misaligned (subluxated) is causes distortion at the brainstem and has a harmful effect on the nerve system and restricts blood flow to the brain.  Numberous &#8220;conditions&#8221; are simply symptoms of an atlas misalignment and a poorly functioning nerve system.   When the atlas is professionally evaluated and the atlas misalignment (subluxation) is correct, the results can be immediate and dramatic.  The improved nerve system function, improved health, and enhanced quality of life are very rewarding and often attainable.   Everyday at the Vital Energy Center people with neck pain,  arm pain, lower back, headaches, and migraines are getting tremendous relief  thanks to Dr.Kohler and the generations of amazing chiropractors before him who researched and developed the Atlas Orthogonal procedure.<br />
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		<title>About the Atlas Orthogonal Procedure</title>
		<link>http://www.capitolhillchiropractor.com/2011/10/about-the-atlas-orthogonal-procedure-2/</link>
		<comments>http://www.capitolhillchiropractor.com/2011/10/about-the-atlas-orthogonal-procedure-2/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 21:30:37 +0000</pubDate>
		<dc:creator>Dr Jared</dc:creator>
				<category><![CDATA[Atlas Orthogonal]]></category>
		<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://www.capitolhillchiropractor.com/?p=752</guid>
		<description><![CDATA[Dr. Jared Kohler is a Board Certified Upper Cervical Specialist and available for consultation to help you improve your self-healing ability.]]></description>
			<content:encoded><![CDATA[<p>Dr. Jared Kohler is a Board Certified in the highly regarded Atlas Orthogonal technique.  A scientific, specific, and gentle method to correct upper cervical dysfunction, a common cause of headaches, neck pain, migraines, and many other common health conditions.  Watch this 8 minute video to see what it is, how it works, and how Dr. Kohler may be able to help you improve your self-healing ability, get rid of the pain,  and get back to living your life.</p>
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		<title>Carpal Tunnel or Neck Misalignment?</title>
		<link>http://www.capitolhillchiropractor.com/2011/10/repetitive-sterss-carpal-tunnel/</link>
		<comments>http://www.capitolhillchiropractor.com/2011/10/repetitive-sterss-carpal-tunnel/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 14:00:28 +0000</pubDate>
		<dc:creator>Dr Jared</dc:creator>
		
		<guid isPermaLink="false">http://www.capitolhillchiropractor.com/?p=729</guid>
		<description><![CDATA[Over time, the body suffers from the stress of repetition. Sitting at the keyboard all day as a typist or writer, working in a garage as a mechanic, playing chords on a guitar, or even performing surgery in an operating room can bring about the debilitating effects of Carpal Tunnel Syndrome. Repetitive movements can cause [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/stevendepolo/3246571024/sizes/m/in/photostream/"><img class="alignright size-medium wp-image-730" style="border: 1px solid black;" src="http://www.capitolhillchiropractor.com/wp-content/uploads/2011/10/hands-214x300.jpg" alt="" width="171" height="240" /></a></p>
<p>Over time, the body suffers from the stress of repetition. Sitting at the keyboard all day as a typist or writer, working in a garage as a mechanic, playing chords on a guitar, or even performing surgery in an operating room can bring about the debilitating effects of Carpal Tunnel<a href="http://www.capitolhillchiropractor.com/wp-content/uploads/2011/10/hands.jpg"><img src="http://www.capitolhillchiropractor.com/wp-content/uploads/2011/10/hands-e1323322035329-300x214.jpg" alt="" title="hands" width="300" height="214" class="alignright size-medium wp-image-730" /></a> Syndrome. Repetitive movements can cause the joints and fluids in our hands to begin breaking down, causing pain and discomfort. While the Carpal Tunnel Condition is not the only Repetitive Strain Injury that your body can endure, it is one of the most familiar to those who work with their hands every day.</p>
<p><strong>Repetitive strain injuries</strong></p>
<p>As the name suggests, repetitive strain injuries occur over time, to areas of the body burdened with repetitive movement. Most people who use computer keyboards for work use their hands constantly. Over time, this damages the tendons, muscles, and other soft tissues in the areas being used. This isn’t just limited to hands, either: the shoulder, neck and back are often affected as well. Poor posture in conjunction with repetitive movements results in soft tissues eventually breaking down, which often causes discomfort and pain.</p>
<p>Carpal Tunnel is most commonly associated with computer usage, and in the age of technology, it is no coincidence that more and more people are suffering from this insidious affliction. Unlike a more overt injury, like a broken bone, Carpal Tunnel is accumulated over time and is often not at first detectable. </p>
<p><strong>Taking care of your digits</strong></p>
<p>The best preventative measure for Carpal Tunnel Syndrome is practicing good posture. For computer usage, the following is a good guide. Properly situate your hands so that they stay level with the keyboard—not resting on the edge of the desk, or angled downwards. Because you can also develop other bad posture conditions, such as Forward Head posture, it is also important to adjust your monitor so that your neck isn’t angled forward to view the screen.</p>
<p>Another tip for keeping tendons and joints healthy is to keep the hands and arms warm so that blood flow remains consistent. Cold weather conditions makes tendons and joints more susceptible to damage.</p>
<p><strong>The chiropractor can help</strong></p>
<p>Surprisingly, Carpel Tunnel symptoms are not always due to Carpel Tunnel Syndrome. The first thing that a good chiropractor will do is check your neck. Oftentimes issues in the extremities will clear up if there is an upper cervical misalignment that the chiropractor resolves. The nerves in the neck are connected to the nerves in the fingers, hands, and wrist, and a misaligned cervical bone can impinge on these pathways causing the wrists to feel weak, achy, and otherwise symptomatic of Carpel Tunnel.</p>
<p>After a neck evaluation, if the doctor determines that you indeed have Carpel Tunnel Syndrome, there are a number of posture modifications the doctor may recommend, as well as manual treatments to the wrist area. Sleep posture and typing posture, especially, are two areas the doctor will want to help the patient modify and correct.</p>
<p><strong><em>Sources:</em></strong></p>
<ul>
<li><em>Neurodynamic Mobilization in the Conservative Treatment of Cubital Tunnel Syndrome: Long-Term Follow-Up of 7 Cases: http://www.chiro.org/LINKS/ABSTRACTS/Neurodynamic_Mobilization.shtml</em></li>
<li><em>Occupational Injuries Suffered by Classical Musicians Through Overuse – http://www.chiro.org/LINKS/ABSTRACTS/Occupational_Injuries.shtml</em></li>
<li><em>UN-L Engineering Electronics Shop: http://eeshop.unl.edu/rsi.html</em></li>
<li><em>The San Francisco Chiropractic Review: http://www.sfbackpaindoctor.com/2011/04/san-francisco-chiropractor-review.html </em></li>
</ul>
<p><strong>Tagged in: </strong><a href="http://www.capitolhillchiropractor.com/tag/carpal-tunnel/">carpal tunnel</a>, <a href="http://www.capitolhillchiropractor.com/tag/chiropractic/">Chiropractic</a></p>
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		<title>Rapid relief of neck pain and headaches</title>
		<link>http://www.capitolhillchiropractor.com/2011/10/about-the-atlas-orthogonal-procedure-2-2/</link>
		<comments>http://www.capitolhillchiropractor.com/2011/10/about-the-atlas-orthogonal-procedure-2-2/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 08:28:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atlas Orthogonal]]></category>
		<category><![CDATA[Auto Accidents]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[upper cervical]]></category>

		<guid isPermaLink="false">http://www.capitolhillchiropractor.com/?p=982</guid>
		<description><![CDATA[Dr. Jared Kohler is a Board Certified in the highly regarded Atlas Orthogonal technique. A scientific, specific, and gentle method to correct upper cervical dysfunction, a common cause of headaches, neck pain, and migraines. Watch this 8 minute video to see what it is, how it works, and how Dr. Kohler may be able to [...]]]></description>
			<content:encoded><![CDATA[<p>Dr. Jared Kohler is a Board Certified in the highly regarded Atlas Orthogonal technique. A scientific, specific, and gentle method to correct upper cervical dysfunction, a common cause of headaches, neck pain, and migraines. Watch this 8 minute video to see what it is, how it works, and how Dr. Kohler may be able to help you get rid of the pain and get back to living your life.</p>
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		<title>Muscle tension and pain relief with the Vibracussor</title>
		<link>http://www.capitolhillchiropractor.com/2011/09/whats-a-vibracussor/</link>
		<comments>http://www.capitolhillchiropractor.com/2011/09/whats-a-vibracussor/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 14:00:04 +0000</pubDate>
		<dc:creator>Dr Jared</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[muscle pain]]></category>

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		<description><![CDATA[the vibracussor is tremendous!  A powerful tool for healing and one that our  patients LOVE!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.impacinc.net/client/index.php?action=show_product_box&amp;page=7#"><img class="alignright size-medium wp-image-542" title="vibracussor" src="http://www.capitolhillchiropractor.com/wp-content/uploads/2011/09/vibracussor-300x223.jpg" alt="" width="240" height="178" /></a>Technology and science are always gaining an edge in the world of wellness. New techniques and devices are becoming more popular as their benefits become known. The VibraCussor is a great development in the department of self-healing therapy. Not to be confused with a common massage device, the VibraCussor penetrates deep within the body tissues, stimulating your body’s own <a href="http://www.capitolhillchiropractor.com" target="_blank">healing</a> properties.</p>
<h3>Uses</h3>
<p>The uses of the VibraCussor are quite varied. The device is used along with technique to loosen tissues in the body. Muscles are not the only tissue in your body that becomes tense. Joints, fascia (the lining around your muscles), lymph pressures (infections and allergy), and even scar tissue can be treated with the VibraCussor.</p>
<p>The device itself uses a very different approach to “massage” techniques. Rather than side-to-side motions that relieve surface tension, the VibraCussor uses an up-and-down movement that penetrates deep into the tissues, affecting joints, muscles, and fascia which all can affect movement. Along with technique, the device loosens these tissues, allowing your body to take over and work productively (heal itself).</p>
<h3>Benefits</h3>
<p>The benefits of using VibroCussor therapy are numerous. Perhaps you have joint problems, and have had trouble working them loose. The device penetrates deep into the joint tissue and surrounding areas, stimulating them. Fluids that lubricate the joints can enter the area and help regain motion.</p>
<p>The fascia tissue is something commonly overlooked by most people. Fascia is a coating that surrounds the muscle and various parts throughout your body, keeping your structure strong. This tissue can become tense as well. Injuries, deep wounds, and stress can tighten this tissue, restraining movement,  nerves, and blood flow. When applied, the device loosens the tissue, helping to restore your body’s range of motion.</p>
<p>The device can even benefit the overall nervous system. Muscles and connective tissue can tighten within the spinal and neck area, disrupting the nervous system communication. With proper technique, the VibraCussor loosens these restrictions, allowing your body to resume proper function- heart, breathing, and other reflexes.</p>
<p>Some areas such as the lymph system control your immune system and can become swollen or irritated, especially against allergies. Targeting these areas with the VibraCussor can alleviate the pressure, and help your body’s immune system function properly.</p>
<p>The VibraCussor has also been used for hand and foot remedies, loosening the joints and tissues to allow proper use of the appendages. Your feet hold you up, so how they feel affects how you walk, which affects your back, legs, and muscles throughout your body. These areas are constantly used, so keeping them in good condition affects your everyday life.</p>
<h3>Long term usage</h3>
<p>VibraCussor therapy is great for the long run. Using it to keep your body’s functions working efficiently keeps you active longer and feeling good. Patients that have undergone VibraCussor therapy report having positive emotional changes, which in return, prevents stress from overtaking the body and tightening it back up. Heart rhythms, breathing, and your nervous system all work more effectively, allowing your body to heal itself quicker, and more proactively. You’ll find that you get sick less often as your immune system will function better and allow you to fight off diseases before they take you down.</p>
<p>This device is becoming a great addition to <a href="http://www.capitolhillchiropractor.com">healthy living</a>. When used with technique, it works deep within your body’s tissues, working them loose to allow for healthy circulation of blood, nervous, and lymph systems.<br />
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		<title>What is an Amma Massage?</title>
		<link>http://www.capitolhillchiropractor.com/2011/09/what-is-an-amma-massage/</link>
		<comments>http://www.capitolhillchiropractor.com/2011/09/what-is-an-amma-massage/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 16:00:56 +0000</pubDate>
		<dc:creator>Dr Jared</dc:creator>
				<category><![CDATA[Massage]]></category>

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		<description><![CDATA[There are a variety of massage styles throughout the world. Some with the purpose to simply relax, others to help your body heal itself. The Amma massage is an ancient style of therapeutic deep tissue massage that has been perfected for the last 5000 years. It affects your body throughout, loosening muscle, joints, and connective [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/o5com/4950986271/sizes/m/in/photostream/"><img class="alignright size-medium wp-image-538" style="border: 1px solid black;" title="massage" src="http://www.capitolhillchiropractor.com/wp-content/uploads/2011/09/massage-300x225.jpg" alt="" width="240" height="180" /></a>There are a variety of massage styles throughout the world. Some with the purpose to simply relax, others to help your body heal itself. The Amma massage is an ancient style of therapeutic deep tissue massage that has been perfected for the last 5000 years. It affects your body throughout, loosening muscle, joints, and connective tissues to allow your body to function properly.</p>
<p>Chinese in origin, this technique implements deep tissue therapy, pressure, friction, and touch. The technique affects not only tissue, but energy channels throughout the body. The nervous system, cardiovascular system, and respiratory systems all are affected, allowing your body to function more productively.</p>
<h3>History of Amma</h3>
<p>The Nuangdi Nejjing book of Chinese medicine is the first documented source for the Amma massage technique. The style focuses around many philosophies, primarily concerning yin and yang, and the Five Elements which relate directly to a person’s health through balance of these principles. It is believed that balance helps to eliminate disease.</p>
<h3>The technique mastered</h3>
<p>The technique itself utilizes a variety of strokes, vibrations, and tissue manipulation in an attempt to stimulate circulatory systems, including your nervous, cardiovascular, and spiritual energy (the energy within your body). The therapist will develop their own touch over time, and often the sensitivity is related to the patient’s needs in order to help them as a specific individual.</p>
<p>Amma therapists will combine the Amma massage with modern techniques such as herbal remedies and <a href="http://www.capitolhillchiropractor.com" target="_blank">chiropractic</a> care to provide a more beneficial experience.</p>
<h3>Uses in modern day</h3>
<p>The Amma massage techniques are widely applicable. Many people that receive  Amma massage often have problems with chronic arthritis, diabetes (joints become stiff), chronic fatigue syndrome, neuromuscular problems, lymphatic problems (infections and allergies), respiratory problems, and pulled, strained muscles.</p>
<p>These conditions are commonly thought of only as physical, but the mind itself is an integral part of your body’s functions. The Amma technique targets both your body and mind together, so that the problems can be dealt with by helping you to achieve balance within yourself. The massage treats the patient physically, mentally, and spiritually, helping them become more aware of their body and its inner workings. Anxiety, stress, and even feelings of isolation are emotional conditions which can negatively affect your body. Amma massages not only relax the body, but the mind as well, bringing the patient self-awareness to help them cope with future emotions.</p>
<h3>This is for everyone</h3>
<p>This is an overall excellent massage for any person to partake in. It isn’t just for the sick, or those suffering from ailments, it is for everyone. People experience everyday problems, and don’t always deal with them, allowing them to store up in the body where they can harm from the inside out. The Amma massage does more than just aid the physical problems; it helps us deal with the internal problems as well. The experience allows you to develop a better level of self-awareness, and a greater sense of what you can do to help yourself. It&#8217;s not just about physical <a href="http://www.capitolhillchiropractor.com" target="_blank">health</a> &#8211; it&#8217;s about balanced wellness.<br />
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		<title>Using Orthopedic Pillows</title>
		<link>http://www.capitolhillchiropractor.com/2011/09/using-orthopedic-pillows/</link>
		<comments>http://www.capitolhillchiropractor.com/2011/09/using-orthopedic-pillows/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 14:00:01 +0000</pubDate>
		<dc:creator>Dr Jared</dc:creator>
		
		<guid isPermaLink="false">http://www.capitolhillchiropractor.com/?p=529</guid>
		<description><![CDATA[Have you ever used the excuse, “I must’ve slept wrong,” to explain your mysterious neck pains? It may actually be true, as sleeping the wrong way often leaves us with muscle cramps. Most people spend about six to eight hours a night (day if you happen to work nights) sleeping, leaving plenty of time for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/shutterbc/1360559292/sizes/m/in/photostream/"><img class="alignright size-medium wp-image-531" style="border: 1px solid black;" src="http://www.capitolhillchiropractor.com/wp-content/uploads/2011/09/bed-300x199.jpg" alt="" width="240" height="159" /></a>Have you ever used the excuse, “I must’ve slept wrong,” to explain your mysterious neck pains? It may actually be true, as sleeping the wrong way often leaves us with muscle cramps. Most people spend about six to eight hours a night (day if you happen to work nights) sleeping, leaving plenty of time for you to find an uncomfortable way to lay your head. Orthopedic pillows offer a great solution to such problems, as they are specifically designed to help your head, neck, and back stay properly aligned while you get your rest.</p>
<p>Vital body circuitry travels through your neck to your body and brain, including the jugular veins, arteries, spine, and nerves, and your airway and esophagus. These parts of your body are vital to proper functioning, and discomfort can definitely put a damper on any day.</p>
<h3>Piling it up and other bad ideas</h3>
<p>Tossing and turning in your bed and piling pillows under your head in an effort to solve your discomfort isn’t the best way to go about getting a good night’s rest. Often times, doing things like shoving an extra pillow under your head will only cause more problems. Not everyone stays still (I know I don’t) and the shifting pillows and blankets can put your body in some awkward positions- resulting in back and neck problems. It is best to only use one even pillow to support your neck and head.</p>
<h3>Pillow for your benefit</h3>
<p>Orthopedic pillows are engineered specifically to contour to your neck and head, maintaining a smooth and even support. Choosing a pillow will be up to you as size, firmness, and contour will all depend on your sleeping habits and body shape. If you are a restless sleeper and find yourself moving around throughout the night, you may want a longer pillow. Those that sleep on their side or belly will want to address these attributes when seeking the right pillow for them.</p>
<p>Benefits of using orthopedic pillows can help with neck, shoulder, and back discomforts. Because the spine and nerves travel through the neck area, excessive headaches, often caused by stress on the spine, are common. Orthopedic pillows that keep your spine and neck aligned can help prevent such problems so you can go through your day without those annoying headaches.</p>
<h3>Catch’n the comfy ZZZzzz’s</h3>
<p>Using the pillow is probably the best part of finding it. You just cover it with a matching pillow case and slip it under your head for a good night’s sleep. Because everybody sleeps a little differently, giving your new orthopedic pillow a test run is important. Try a few naps first and see if you find it comfortable before you spend the night with it.</p>
<p>Orthopedic pillows are indeed a beneficial tool to getting a splendid night&#8217;s rest. Your neck and back are vital to the performance of your body and how you feel each day. Spending those sleeping hours with your neck in a comfortable position can really affect your well-being and ultimately affect your health and lifestyle.<br />
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		<title>Capital Hill Chiropractor Dr. Jared Kohler&#8217;s 12 tips to proper workstation ergonomics</title>
		<link>http://www.capitolhillchiropractor.com/2011/07/capital-hill-chiropractor-dr-jared-kohlers-12-tips-to-proper-workstation-ergonomics/</link>
		<comments>http://www.capitolhillchiropractor.com/2011/07/capital-hill-chiropractor-dr-jared-kohlers-12-tips-to-proper-workstation-ergonomics/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 02:51:20 +0000</pubDate>
		<dc:creator>Dr Jared</dc:creator>
		
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		<description><![CDATA[Many people wonder what is the best way to ergonomically set up their workstation. Proper ergonomics while at work is required in order to maintain your posture and allow for ideal function of your brain and spinal cord. Here are the 12 tips to help you evaluate your workstation 1. Use a good chair with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.capitolhillchiropractor.com/wp-content/uploads/2011/07/phoca_thumb_l_image24_big.jpg"><img class="alignright size-medium wp-image-601" style="border: 1px solid black;" src="http://www.capitolhillchiropractor.com/wp-content/uploads/2011/07/phoca_thumb_l_image24_big-300x225.jpg" alt="" width="210" height="158" /></a>Many people wonder what is the best way to ergonomically set up their workstation.<br />
Proper ergonomics while at work is required in order to maintain your posture and allow for ideal function of your brain and spinal cord.<br />
Here are the 12 tips to help you evaluate your workstation<br />
1. Use a good chair with a dynamic back support. If the chair does not have one, you can always purchase a lumbar support pillow designed for your office chair.<br />
2. Your feet should be able to be flat against the floor. If that is not possible then use a stable footrest.<br />
3. You should sit at an arms length from the monitor.<br />
4. Your shoulders, arms and elbows should feel relaxed and should stay close to your body.<br />
5. Your wrists should be flat and straight in relation to your forearms while using your keyboard and/or mouse. You should have your mouse as close to the keyboard as possible so you do not have to reach while using it.<br />
6. Make sure your work station is stable and does not wobble.<br />
7. Your monitor should be elevated so that you are looking into the top 1/3rd of the screen.<br />
8. Your monitor should be centered so that you are not turning your head to look at the screen.<br />
9. Use an anti-glare filter to reduce any glare that may occur on your monitor.<br />
10. Use a document holder, preferably in-line with your monitor to avoid turning your head or looking down to read.<br />
11. Use a negative tilt keyboard with an upper mouse platform or a downward tilt able platform adjacent to the keyboard.<br />
12. Take frequent short breaks. These are known as micro-breaks and these breaks last only 20-30 seconds. Many people feel they are too busy to take breaks, yet feel that 20-30 seconds is much easier to include in the daily work schedule.<br />
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