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Neck Pain reduced or eliminated by changing your posture
Neck and upper back pain relieved through specific chiropractic adjustments, exercises, and habit change. We can... Read more
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How do i know whether to use ice or heat after an injury?
People often ask me which is better to use to facilitate healing, ice or heat. To determine this, its helpful to understand what ice and heat do to the... Read more
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Spinal Decompression at The Vital Energy Center
At The Vital Energy Center we have 2 easy to use and very popular inversion tables. In this picture, I'm on the DEX decompression... Read more
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Chiropractic Exam Special Offer!
Are you or someone you know experiencing neck pain, back pain, or headaches? Did you know that we excel at helping people with these painful and sometimes debilitating conditions? Here's... Read more
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Core strengthing exercises at work.
This exercise is the foundation of core strength and its so simple you can do it just about anywhere. ok, here it goes: One of the most important muscles for... Read more
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2 simple postures to relieve lower back pain
There are basically 2 simple postures you can do when experiencing lower back pain or stiffness. The first is simply lying on your back and bringing your knees toward your... Read more
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2 yoga postures to avoid
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